Sheng Zhen Meditation for daily living


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Description

Revitalise the body through easy to learn, flowing movements to access the vital life force from Mother Nature, giving the body a good chance to heal naturally.  Have a vacation from worries and learn simple quieting of the mind techniques for practical living to help open the heart and elevate the spirit.   

We are very privileged to have Elena Villacorta Cortez, head teacher of Sheng Zhen Australia lead us in this one day workshop. Elena regularly guides us in meditation sessions at our monthly walk, but this workshop will provide expanded opportunities to explore meditation through practical activities. She has generously made this workshop very affordable so people can attend. 

This workshop will be primarily inside, but may make use of the beautiful park or garden outside for an activity should the weather permit. 

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What you will learn
  • Slower and deeper breathing; flowing and relaxing movements; let go, smile and laugh more to enjoy life and self healing to happen naturally
What you will get
  • Energised Body, Quieter and more relaxed mind, Bring home practical life skills for holistic wellness for the body, heart and mind
Parking Info

Please park next to Thompson Hall. We do not have our own parking, but please feel free to drive up close to drop off equipment before parking if required.

Building 32 is located at the back of the estate. Enter via Seven Hills Rd, turn right through main carpark to access the tree lined avenue and turn left. Drive past the tennis courts and you will find Thompson Hall on your left to park. Then walk down the avenue to the right where you will find building 32.


What to bring
  • Morning team provided but byo lunch, meditation mat, pillow, blanket, water bottle, notebook and pen
What to wear

Casual and comfortable

Appropriate for

Women


Cancellation & Refund Policy

If the class needs to be cancelled by The Hills Women's Shed, paid attendees will be notified and a full refund will be provided.  If a person who has paid to attend needs to cancel their attendance. If you email The Hills Women's Shed with a minimum of 24 hours notice then a refund will be provided. Failure to attend a workshop on the day will incur a $5 administration fee with the remainder eligible for refund.

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Terms & Conditions

We want to make everyone welcome so please notify us if you have any special access requirements. The Hills Women's Shed is run from a council owned heritage building which is not currently wheelchair accessible but we are exploring ways to become more accessible so please notify us if you require specific access so we can discuss what is possible. 


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